Don't blow a gasket; adjust your life - Los Angeles Times
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Don’t blow a gasket; adjust your life

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Studies consistently show that lowering blood pressure significantly lowers the risk of stroke and also, though less dramatically, the risk of heart attacks, heart failure and kidney problems. ¶ Drugs may be necessary sometimes, especially when blood pressure is dangerously high, but other things can help. Maybe you need to exercise a little harder and eat a little less (or sleep a little longer and stress a little less).¶ As you read, bear in mind: The evidence for blood pressure-lowering is stronger for some lifestyle measures than others.

-- articles by Karen Ravn

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