Review: Best Brain Support Supplements

Let’s face it: everyone wishes to be at their peak performance all the time. Nobody really likes performing at a sub-par level. If you are unhappy with your memory, focus, and cognitive abilities as of late, that's a sign to try something new. A brain support supplement isn't as scary as it may sound. These supplements use a combination of naturally occurring ingredients that can optimize the way your brain functions. Even by just giving your brain the slightest boost, you’ll notice a difference.

There is a plethora of brain support supplements out there, with a few products being better than others. All of the options can become instantly overwhelming, so the question is: how do you choose the best brain support supplement for you?

Optimal brain function is critical for not only acting your best but feeling your best too. Gain some confidence, boost your efficiency, and get rid of that brain fog. Ready to get the best brain support supplements? Take a look at our buying guide below for some helpful tips and things to consider.

Here we go.

What should you consider before buying a brain support supplement?

There are various factors to consider before purchasing any brain support supplement. Let's take a look at a few that we consider to be the essential ones.

Ingredients

First and foremost are ingredients. The ingredients in any supplement will determine its effectiveness and impact on your health. Natural ingredients are key to look for. These are healthier and safer to use than alternatives.

A few ingredients are more common than others, such as choline, ginkgo biloba, and vinpocetine. These are proven to improve overall brain health by promoting brain energy and relieving brain stress, so be on the lookout for these.

Brand Name

Supplements from reputable brands are usually more high-quality and tested more extensively than those from new or unknown brands. You should only get brain support supplements from brands you trust or those that are common and popular. If you don't know them, it wouldn't hurt to do some research. Popular brands often use quality, trusted ingredients that provide reliable results. Unknown brands may use sub-standard ingredients, which may give you little to no results or even harm your health.

Reputation

Reputation and brand go hand-in-hand. You want a well-known brand that has a positive reputation for providing high-quality products. It could be helpful to visit the company’s website and gather all the information you can about the seller before choosing a particular brand.

Cautions

If you check the pack or bottle of brain health supplements in a store or read on them online, you would find that cautions are listed. Don't ignore these as they are very important to take note of and understand.

Side Effects

Pay close attention to this information, and don't just assume you won't get any side effects. You should never take supplements that have the ability to be harmful to your health. Be aware of how, or if, the supplement could interact with any drugs you are already taking, as that could cause detrimental side effects as well.

Allergies

If you have allergies, you probably already know this: be sure to take a close look at the ingredients list. If you see that any that may be harmful to you or sound unfamiliar, don't take the risk. The brain support supplements present in our review contain ingredients that are safe to use, but this may vary from person to person if you have allergies. Many products today are aware of common allergies to nuts, gluten, dairy, or soy, so if you are allergic, pay attention to the brands that advertise being free of common allergens.

Customer Feedback

Feedback from the people who have actually used brain health supplements can be very beneficial. Many companies have testimonials on their website that can be helpful.

Reviews

Online product reviews are great for seeing how effective users find the supplement to be, as well as if they find there to be any side effects. These can be especially helpful when deciding to purchase a product you are unfamiliar with.

Price

You probably already have this in the back of your mind: you’re going to want a product that gives you the most bang for your buck. Take a look at what that brain supplement costs before buying it. Higher price tags don't always translate to excellent quality. Try to find a balance between your budget and the features offered. However, stretching your budget just a bit can give you that extra step up of reliability and quality that comes with higher-priced products.

Certifications

A Quality Assurance certificate is an assurance of the quality of a product, and brain support supplements get these if they are up to standards. Supplements get these all the time, and if the brain support supplement you want to buy has a Certificate of Analysis, that is great to see.

Health Care Professional

Finally, before making the buy, you should consult your doctor for professional advice. He or she will be able to give you the best advice as to whether the product is safe for you and your medical history. If you have any allergies, health challenges, or questions about ingredients or the product, you should consult your healthcare professional for the best medical advice.

Personal Preference

It is not always the case of a bad product, but sometimes your body might reject a particular ingredient or combination of ingredients, causing complications. This is why a brain supplement can improve one user's brain health, but induce a cognitive decline in another. Stay away from products with ingredients you know you don't do well with and closely monitor your symptoms as you begin taking a new supplement, just in case your body has an issue with it.

What foods can act as natural brain health supplements?

Even though brain support supplements can do so much, combining them with natural brain activity enhancers, like certain foods, can be worth trying. While we are it, let us discuss various foods that increase your brain power and can serve as healthy ways to promote brain function, prevent cognitive decline, and even keep Parkinson's disease and Alzheimer's disease away. For a healthy lifestyle and improved brain health, these would be great foods to include in your balanced diet.

Fish

Omega-3 fatty acids are some of the most well-known components that are crucial for brain health. Having a healthy dose of Omega-3s in your diet can significantly boost the functioning of your brain and nervous system. Fish, like sardines or salmon, are great sources of Omega-3s. This will help maintain the health of various parts of your brain and nervous system, allowing you to feel like you’re functioning at your best.

Eggs

Egg yolks contain a chemical compound known as choline. When you eat egg yolks, a neurotransmitter called acetylcholine is produced. Acetylcholine helps with focus, memory, and concentration. The human body also produces choline, but nothing in amounts compared to the 120 mg of choline contained in one serving of eggs.

Spinach

This is something that you might have guessed. Spinach is full of two major carotenoids, zeaxanthin and lutein, which help with the processing speeds of the brain and memory. Lutein also increases recollection of memory in adults.

Dark Chocolate

Cocoa beans contain flavanol, a type of polyphenol. Research has shown that when you consume cocoa, blood flow to the brain increases, triggering neurogenesis which in turn increases cognitive functions.

Green Tea

Green tea might not be rich in caffeine, but it has L-theanine and catechin. These elements work wonders for your memory and focus, as well as improve the health of other body systems, like your skin and bones.

Coffee

Caffeine in coffee certainly improves cognitive function. Caffeine impedes adenosine, a neurotransmitter that deters stamina and leads to drowsiness. So, a cup of coffee every morning is good for brain health. Coffee is also linked to deter Alzheimer's disease. However, caffeine can cause jitters in some people more than others, which is a less desirable effect.

Brain Support Supplement FAQ

Q: Can I give my dog brain support supplements?

A: No, you can not. There are brain health supplements that are specifically designed for dogs. Brain support supplements for humans are not to be taken by dogs, and vice-versa. If you're looking for medications or supplements for your dog, talk to a veterinarian.

Q: How can I stimulate my brain naturally?

A: Simply doing mentally stimulating activities helps to improve brain health. Reading, learning something new, word puzzles, or math problems are all healthy ways to improve cognitive ability and brain function, outside of using brain health supplements. Activities that require dexterity, such as using your non-dominant hand or working on super fine motor skills can exercise your brain cells and leave you with a healthy brain.