Support Your Diet With the Best Keto Cereals

We have done everything in our power to ensure our list of keto cereals gives you the best suggestions on the market. If you’re a North American keto practitioner, all of these cereals will be readily available to you.

However, we also understand that everybody has a different set of taste buds. What works for one person will taste disgusting to the next. As such, you may want to broaden your mind and consider the following factors when shopping for an alternate keto cereal that is right for you.

After all, there are plenty of keto cereals we have yet to cover. Just because we didn’t love a particular brand, doesn’t mean it won’t become your new favorite breakfast staple.

Factors to Consider

There are plenty of things you may wish to consider before purchasing your next box of delicious keto cereal, particularly if you want it to ensure you actually enjoy eating it every day. To make the right decision, you should keep the following factors in mind.

Carb count

If you know anything about the ketogenic diet already, this point should go without saying. However, we thought we would remind you anyway, just to be on the safe side. The keto diet is all about cutting carbs for your body to enter a ketogenic state. Therefore, you should check the nutritional content on the back of the cereal box. This is the only way to ensure you can enjoy your cereal with the knowledge that it fits into your daily carb allowance.

Fat content

Again, this should come as no surprise to carb-cutting keto enthusiasts. You want to make sure you are getting enough healthy fats in your diet to aid your body's metabolic change, as well as to replace the energy you inevitably lose when eliminating most carbs from your diet. Ideally, your keto cereal contains plenty of things like nuts, flax seeds, chia seeds, and hemp. We’ve even found some keto cereals which list avocado as one of their ingredients. All of these items are a great source of good fats.

Protein

The keto diet is not just about cutting carbs and stuffing your face with healthy fats; you also need to make sure you get enough protein in your diet as well. Typically, if you are trying to eat 2,000 calories per day, you’ll want to eat around 90-100g of protein, which equates to roughly 20% of your total calories.

It can be difficult to get enough protein in your diet, even during the best of times. If you embark on a weight-loss routine, you need plenty of protein to ensure your muscles don’t waste away alongside your fat.

Vitamins

When I was a child, I bought cereal based on the colorful characters adorning the front of the packaging. Now I buy cereal based on the fortified vitamins found in every mouthful. When drastically changing your body’s biological make-up with diets like keto, you want to make sure you’re getting all the essential vitamins you need to stay healthy, active, and productive. A lot of keto cereals are loaded with all vital vitamins A-K. Of course, you can always just take supplements, but nothing beats getting all your essentials from your actual food source - you’ll also save money!

Overall taste

Of course, you’ll know your own personal preference for certain food types better than anybody else. Don’t just buy any old keto cereal because it's supposed to be good for you. You want to enjoy your breakfast - not hate each spoonful with every ounce of strength in your body! Good news for you: keto cereal is available in all sorts of delicious flavors, even chocolate.

And if you buy a particular cereal and don’t find it particularly appealing, don’t let the box go to waste. You can always add a dollop of low-carb peanut butter, which will overpower any undesirable taste.

What Does a Typical Keto Cereal Cost?

Keto cereal will usually cost the same amount as any premium cereal, so don’t be alarmed when it costs more than your average box of Cheerios. You can purchase some keto cereal for as little as $10, while some other products can cost up to $20. While the price doesn’t usually translate to great taste, you can usually trust the more expensive keto cereal brands to contain lots of natural goodness and added vitamins.

Our Review Process

When we sat down to come up with our list of the very best keto cereal products on the market today, we considered a wide array of factors, most of which we have already detailed in the article. We consider things like the cereal's macro content, cost, overall taste, packaging, and whether they are suitable for people with allergies. In short, every potential keto cereal had to meet our own high standards.

We also perused a huge list of customer reviews to see if there was any positive buzz about a particular brand. Rest assured, all our picks have been a big hit with other keto dieters.

People Also Ask

Q: Can I eat keto cereal while trying to build muscle?

A: Definitely! Keto cereal is usually packed full of protein and natural goodness while being relatively low in carbs. You’ll also get plenty of healthy fats for energy. Combine this with a dab of peanut butter, protein powder, and almond milk for a protein-loaded meal perfect before or after any workout.

Q: Are there any keto cereals available for vegans?

A: Yes. In fact, we would wager that most keto cereals are completely plant-based unless they contain honey.