Amazing Versatility: The Best Cross Training Shoes
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New Balance Men's MX00 Minimus TR Cross Training Shoe -
ASICS GEL-Exert TR Men's Cross Training Shoe -
Nike Men's Lunar TR1 Cross Training Shoe -
PUMA Men's Cell Surin Cross Training Shoe -
Reebok Crossfit Nano 3.0 -
NIKE Lunar Cross Element Ladies Training Shoe -
New Balance Women's WX20v3 Minimus Cross-Training Shoe -
ASICS Women's Gel-Synthesis Running Shoe -
Adidas Women's Adipure Climacool 360.2 -
Reebok Women's Crossfit Nano 4.0 Training Shoe -
Buyer's Guide
Cross Training is a vital part of many workout routines and affords individuals the opportunity to exercise their entire bodies in diverse ways. Often used to describe a wide range of activities, the general concept behind cross training is exercise “across” multiple sports, and could mean a combination of running, weight-lifting, court games like basketball or volleyball, Frisbee; the list goes on and on. If you find yourself involved in a variety of sport and exercise activities, then you’re looking for an all-around, premium cross-training shoe.
Cross training shoes are engineered to perform well during a wide range of physical activities, and thus reside in a realm somewhere between a light running shoe and your everyday sneaker. Cross trainers are an important tool for exercise enthusiasts as they provide the lateral support that is needed for the stop and go movements found in court games to cross-fit.
The list below includes the best cross training shoe in 2022 for doing just about everything from basketball to tennis, gym workouts to light running. These shoes offer superior lateral support and a high level of comfort for extended wear.
What are the best cross training shoe of 2022?
New Balance Men's MX00 Minimus TR Cross Training Shoe - Best Cross Training Shoe Overall
New Balance engineers have set the bar high by creating the Minimus Zero, which features an authentically natural design along with their FantomFit and REVlite RC technologies; ideal for much-needed support, protection, and cushioning during dynamic workouts. Fans of the Minimus Zero appreciate the lighter weight (8.4 ounces) and zero-drop profile from heel-to-toe, which brings the body closer to the ground, creating a higher sense of control. In addition, the Minimus Zero offers a no-sew upper, which eliminates irritation during tough exercise.
ASICS GEL-Exert TR Men's Cross Training Shoe - Runner Up
The ASICS GEL-Exert TR provides such excellent control and protection through its use of a full-length, Flexion Fit engineered upper, which effortlessly flows with every cross movement. Ideal for the most aggressive gym or court workouts, the lightweight cushioning is a product of a low-profile, SpEVA Midsole, which was designed to slow down midsole breakdown. This technology, coupled with lateral outriggers along the forefoot and ASICS articulated flex-grooves across the entire outsole, allow the stable responsiveness needed for dynamic, high-intensity workouts.
Nike Men's Lunar TR1 Cross Training Shoe - Honorable Mention
Analysis of the Nike Lunar Trainer 1 reveals a lightweight, low-profile cross trainer with a nearly barefoot-like ride, and a masterfully engineered outsole which provides superior traction for multi-surfaced workouts. Reinforced with Nike's patented Flywire, the no-sew, synthetic mesh upper locks your foot into place with well-ventilated, highly responsive, and supportive feel, allowing for sharp lateral cuts in whatever sport activity you're practicing. In utilizing pressure-mapping technology, the engineers have discovered where athletes need the most traction and cushioning, creating a durable rubber outsole that provides a confident grip on any terrain.
PUMA Men's Cell Surin Cross Training Shoe - Consider
While a bit on the heavier side at 12.9 ounces, the Puma Cell Surin offers unbeatable stability with its engineered midsole TPU Shank, perfect for those performing many explosive, multi-directional movements. Long lasting comfort is created with Puma's specialized heel cushioning unit and a breathable EcoOrthoLite sockliner, which allows for a dreamy, snug fit. A tough-grip, blown rubber outsole provides excellent traction on varied surfaces and will stand up to the continued wear and tear of all your aggressive workout routines.
Reebok Crossfit Nano 3.0 - Best Cross Training Shoes for Men
The Crossfit Nano 4.0 is an all-around cross training performance machine, excellent for any lifting schedule and supportive enough for light running. Reebok made this version a bit lighter while adding flexibility, and many avid supporters say these shoes are a perfect fit. Reebok's Duracage technology supports the trainer with a nearly indestructible upper, while their patented RopePro protection wrap is a unique addition for athletes utilizing rope climbs in their routines.
Added perks include a four millimeter heel-to-toe drop for increased stability, a multi-surface, rubber blown outsole for superior traction, and engineered pods in the heel and forefoot for delicate cushioning and shock absorption. The overall, Crossfit-specific design of the Reebok Crossfit Nano 4.0 makes it a solid choice for anyone wanting to train like a Spartan.
NIKE Lunar Cross Element Ladies Training Shoe - Best Cross Training Shoes for Women
The Nike Lunar Cross Element has raised the standard for how durable a training shoe should be. What delivers this indestructibility is Nike's patented lightweight, ripstop mesh upper with Flywire wrapped cables. The Flywire technology allows dynamic stability that adapts to your specific and varying movements.
Synthetic overlays on the toe and medial arch of the Lunar Cross Element enhance durability for rope climbing and plank activities, while the no-sew upper offers superior comfort and breathability. The upper is seamlessly attached to Nike's coveted Lunarlon midsole, providing soft but responsive cushioning while a thin web-rubber outsole has elevated lugging in strategic areas for aggressive traction on varied surfaces.
With the most innovative technologies in the shoe business, the Nike Lunar Cross Element is a top choice for women looking to perform their best across a wide range of sport activities.
New Balance Women's WX20v3 Minimus Cross-Training Shoe - Best Cross Training Shoes for Women
With a 4 millimeter drop from heel-to-toe, the Minimus 20v3 Cross trainer sits somewhere between a true minimalist, barefoot running shoe and your traditional lightweight cross trainer. The Minimus 20v3 was designed for neutral runners, who may struggle with chronic injuries or gait issues, to learn better, more efficient form.
A No-sew overlay application will keep you blister free during the toughest of your gym routines or middle distance runs. The Minimus 20v3 is equipped with anti-microbial, odor resistant materials, so can be worn sans socks, while a tough Vibram outsole provides substantial surface contact for 360 degree traction.
ASICS Women's Gel-Synthesis Running Shoe - Best Cross Training Shoes for Women
Featuring ASICS Rearfoot GEL Cushioning System and their award winning Solyte Midsole Material, the GEL-Synthesis disperses shock during the impact phase and creates a smooth ride transition during any cross training activity. ASICS has slimmed down the trainer by using their lightest midsole compound to date, which provides enhanced cushioning and long lasting durability.
The GEL-Synthesis also introduces a lightweight, synthetic-leather shell with breathable, no-sew mesh for added support and comfort. This innovation is combined with a removable inner bootie that can be used separately for a variety of workouts from running to lifting.
Adidas Women's Adipure Climacool 360.2 - Best Cross Training Shoes for Women
Built with Climacool ventilation technology, the Adipure 360.2 features 360-degree cooling for the entire foot, keeping you dry throughout your toughest multidisciplinary movements. Adidas flex grooves have been cut into the non-marking rubber outsole for a more natural ride that won't scuff up the court.
Wear testers have ranked the Adipure 360.2 very high on their lists of best cross training shoes for women, making them a solid option for those of you looking for an all around shoe to use in the gym or on the streets.
Reebok Women's Crossfit Nano 4.0 Training Shoe - Best Cross Training Shoes for Women
The latest evolution of the highly praised Nano series comes equipped with Duracage technology, delivering a featherlight yet indestructible upper. The innovative RopePro Protection Wrap gives the grip and support needed for climbing ropes.
The combination of a 4 millimeter heel-to-toe drop and shock absorbing pods in the forefoot and heel offers superior impact absorption and stability in a nearly barefoot, minimalist outfit. All of these technologies, coupled with an open, no-sew weave-mesh upper providing breathability, make for a great option for those seeking a training shoe that will hold up to the demand of your toughest workouts.
Buyer's Guide
Best Cross Training Shoes Buying Guide
Rather than focusing on a single body region, cross-training provides you with a full-body exercise by continually engaging multiple muscle groups. Cross-training also helps keep your workout regimen interesting so you don't get bored and are more likely to continue it. However, it is critical to use the proper shoes during cross-training. Here are a few pointers to help you choose the best cross-training shoes.
What are the different cross-training shoe types?
Some cross trainers have traditional shoelaces, while others are lace-less and simple to wear. Because there are so many possibilities for cross-trainers, the perfect shoe for you may be entirely different from the appropriate shoe for someone else.
Synthetic cross-training shoes
Synthetic mesh is now used in the majority of tennis shoes. This helps your feet to breathe when exercising, resulting in increased comfort and less odor. When you run in breathable shoes, you'll notice a difference since they typically enable direct airflow into the shoe while you go about your everyday routine. Most runners enjoy this for the comfort it provides as well as the fact that it keeps their feet from sweating.
Barefoot cross-training shoes
These shoes are new on the market and are designed to make you feel like you're jogging barefoot. These shoes aren't for everyone, but if you do like them, you can be assured that you'll reap some benefits. These allow you to engage different muscles in your foot. In a nutshell, the shoe is a foot glove.
Leather cross-training shoes
Since the leather used to make cross trainers isn't as breathable as natural leather, it doesn't permit as much air to travel through the shoe as genuine leather does. On the other hand, leather cross trainers continue to appeal to many individuals due to their sleekness and patterns.
No ties cross-training shoes
No-tie shoes have just lately begun to flood the cross-training market. Adults have borrowed a page from the book of children's fashion and started wearing no-tie cross trainers for their workouts. The laces on these shoes are springy and may be pulled tight from the tops. The hassles of dealing with untied shoes and tangled laces are gone with this footwear.
How do you find cross-training shoes for wide or flat feet?
If you have wide feet, pay attention to the arch
Each individual has a unique arch. When picking a cross trainer, the first thing to consider is the arch of the cleat. Normal, flat, and high arch are the three primary forms of the arch. Others with regular arches will notice that the center of their shoes wears out first, but people with flat arches will notice that the inside of their shoes wears out quicker.
People with high or broad arches, on the other hand, tend to wear out their shoes largely on the outside. You may find out your arch type by looking at a couple of already bought shoes to see what portions are worn down.
Keep an eye on the shoe's construction
Pay special attention to the bottom of cross-trainers while shopping. By functioning as a shock absorber, the bottom of a shoe, or outsole, will give the greatest comfort during your workout.
You'll want to look for shoes with thick, broad outsoles that won't break down after a few months. Leather or synthetic mesh can be used for the upper section of the cleat. If you're doing exercises that need a lot of side-to-side movement, you'll want to seek cross trainers with thick, broad soles. This will aid in maintaining your workout's stability by providing ample support.
What are the factors to consider while buying cross trainer shoes?
Cushioning
When it comes to cross-training shoes, cushioning and heel drop are two of the most significant considerations. When it comes to padding, there's a fine line to walk. During high-impact motions, too little cushioning can be excruciatingly unpleasant. On lengthy runs, unless you're used to running barefoot, these motions might take a toll on your feet.
However, too much cushioning can reduce power and reactivity, especially during weightlifting. If you do rigorous research, you will find some cross-training shoes with cushioning and provide needed support for various training.
Heel drop
The heel drop is the difference between the height of the heel and the toe from the ground. Most cross-training shoes offer a perfect heel drop of 4 mm. It achieves the ideal combination of comfort on the run and balance on the lifts.
Wide toe box
Wide toe boxes are a personal choice. A large toe box will benefit athletes with broader feet since it allows their toes to splay out. Athletes with narrow feet may feel as if they are not getting enough sidewall support.
Rigid sole
For Olympic lifting, a firm sole, particularly in the heel, is excellent. The rigid sole will provide you with enough grip while running and doing other exercises. On the other hand, a soft sole provides cushioning to prevent injuries in athletes by absorbing the power generated during jumps and other activities alike.
What is the price range of the best cross trainer shoes?
Cross-training shoes come in a wide range of pricing points. The cheaper and older versions will cost between $60.00 and $80.00, while the newer and higher-end trainers would cost around $130.00.
Our recommendation to everybody purchasing new shoes is to evaluate them according to how much you intend to wear them. If you only plan on using these shoes for workouts and want to save money, a more budget-friendly shoe will be your best choice. Older models or budget shoes will perform just as well at the gym as newer ones, so if having the latest shoe isn't a priority for you, go for a less expensive choice.
In contrast, if you plan to train hard and often in your shoes and are willing to pay a little more for a newer/signature model, a higher price point is more than reasonable. It all depends on how you want to use them, how often you expect to wear them, and how much you can spend.
Best Cross-training Shoes FAQs
Q: Is it okay for me to wear cross-training shoes on a daily basis?
A: These shoes aren't meant to be worn every day because of their special characteristics. They may also be too pricey to wear on a daily basis.
Q: Is it possible to run in cross-training shoes?
A: Yes, you certainly can. These are actually multi-functional shoes and the best models are designed to withstand extreme pressure during a range of activities.
Q: Do you put on socks with your cross-training shoes?
A: Yes, you do. Preferably the ones that are rather lengthy. They protect your skin during rope climbs as well as other activities when the bar is kept near to your skin.
